Our children love dipping veggie sticks into houmous so I love making fresh houmous for them as I find the shop bought ones are very salty and houmous is so quick and easy to make. Simply pop all ingredients into a blender, blitz and voila...healthy homemade and tastier houmous in two minutes.
Prep time: 5 minutes
240g chickpeas, cooked
2 cloves garlic
2tbsp extra virgin olive oil
1tbsp sesame seeds
Parsley (optional as garnish)
Place all ingredients (except parsley and lemon) into a blender and blend together.
Squeeze some lemon juice into the mixture (season with salt and pepper if you wish), quick blend, adding a little or as much water required for the consistency you desire.
Serve in an Onco bamboo bowl and garnish with some parsley.